Choose a motivational quote related to your goal.
Don't have one? Go to Motivational Central. Browse through the wide variety of motivational quotes and pick one: sport, love, positive thinking, self-esteem, weight loss, business ect.
Once you have chosen the quote that will inspire you, print it. To make it more effective, you may want to print it on a nice piece of paper with an attractive font. Or you can simply write it down with your best handwriting. It has to stimulate you.
Post it somewhere obvious such as:
- Billboard around your desk
- In a picture frame above your bed
Read if frequently. Several times a day. If possible say it out loud. Add a feeling to it. Believe it.
It won't make a difference today, nor tomorrow, but wait for./ a couple of weeks then the
positive affect should resume before your realize it. Remember, it takes time to reprogram your brain to think differently. It will work; it will change the way you think.
Don't choose too many motivational quotes at the same time. Focus on one or two at a time. Change every 2-3 weeks. Your mind will be able to absorb the mantra much easily that way.
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Article taken from the monthly newsletter: The Muse -Motivational News. Lynne Dean author and founder of Motivational Central where motivation and inspiration can be found. Tons of motivational and positive quotes, tips, articles and more. Visit us at
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